Mental performance for competitive athletes
Train your mind, elevate your game.
One-on-one mental performance sessions with a Stanford lacrosse player and psychology major. Designed for athletes to build confidence, focus and composure for moments that matter.
Develop skills you can rely on during:
games, tournaments, camps, and recruiting seasons.
Practical mental skills tailored to your performance goals.
I structure sessions around the athlete's voice. Athletes can bring nerves before tryouts, frustration after mistakes, confidence dips, team role changes, pressure from expectations, recruiting questions, or a goal of feeling steadier when the game speeds up.
From there, I help translate the conversation into practical mental tools the athlete can practice right away: reset cues, self-talk, routines, reflection prompts, and ways to stay present in competition.
Who it helps
For competitive athletes fueled by passion, growth, and the pursuit of excellence.
Young athletes who want advice from a current Division I player.
Athletes who get nervous before games, camps, or tryouts.
Players who want to recover faster after mistakes.
High performers learning to handle expectations while having fun.
Disclaimer
These sessions are mentorship and mental performance coaching, not clinical therapy or medical advice. They are designed to support athletic confidence, mindset, and sport performance.
Start with one conversation